Braver Together- Men’s fitness support group
The group is for all fitness levels and body types. It’s a safe space for men of all backgrounds to come to and exercise. If you want to talk about anything that’s great, if you just want to come exercise that’s also great. Anyone that’s there will be treated equally with no judgement or prejudice of any kind. Equally if you come but don’t want to talk then that also great too.
As a bit of background I am a qualified personal trainer and run my own bootcamp business called ParkFiiT. I specialise in strength and conditioning training. Prior to becoming a PT I worked in adult mental health services so understand, and have seen first hand what men can go through. Also with my work as a PT I have seen the positive effect exercise has on someone. So want to try and help as many men as I can if possible
If you would like any more details then don’t hesitate to message me on the ParkFiiT Facebook page or directly either via email; email@example.com or on 07730345442