ParkFiit is a 'Boot Camp' style of circuit training which is being run by a local qualified personal trainer (Stewart Turner). He is currently delivering sessions in Shrewsbury and across Shropshire. The sessions enable participants of all ages and levels of fitness to engage in the activities to enable them to achieve their own personal goals.
BHVH has approached Parkfiit to deliver this training at the Village Hall
Strength. Confidence. Resilience. These are the three values that ParkFiiT is built on. Each session is aimed at building strength, increasing body confidence and gaining mental resilience. All while adapting personal capabilities within the group setting.
ParkFiiT started out of lockdown with the aim of helping local residents improve both physical and mental health after recognising how affected we had all been over the previous 12 months. Understanding that people needed to be supported and have social interaction again.
ParkFiit achieves this using a mixture of equipment and body weight exercises along with a variety of training styles to get everyone physically and mentally fit for everyday life and the challenges that still lie ahead.
Sessions operate in a covid safe environment but still with an intimate feel allowing for interaction between members.
So if your interested in seeing what ParkFiiT can do for you then contact Stewart on
T: 07730 345442
Facebook: /ParkFiiT Shrewsbury
Sessions start on Thursday 14th October 2021.
The initial offer is for an 8 week course @ £50 per person (£6.25/session)
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